Yoga is a fantastic way to build strength, flexibility, and balance. Learn breathing exercises and mindfulness techniques to improve relaxation, reduce stress, increase pain management, and sleep better. Classes are gentle and designed to be accessible for older adults and people with arthritis. We will explore a variety of chair options and props, so everyone…
Read MoreWe are Northwest Missouri's Area Agency on Aging
Our Agency is Inclusive
We Serve All Seniors
Become a Volunteer
There are countless ways you can give to our programs
How We Make a Difference
0
Case management sessions in 2024
0
Meals served in 2024
$ 0
Money returned to seniors in 12 mos
On Our Blog
Join our online arthritis fitness class!
Build strength, flexibility, and balance from home. Classes are offered Mondays & Wednesdays, 2 – 3 PM (CST), August 4th – September 29th. There is no cost to participate and anyone can join regardless of location, so invite your friends and family nationwide! Contact Young at Heart Resources at 660-240-9400 Ext. 116 or jlagoutaris@yahresources.org.
Read More